Pad Thai Recipe

Recipe By Tarla Dalal

A very pleasing presentation of soft noodles and bean curd combined with fresh vegetables and crunchy peanuts.

4.3
28 Rating -
Rate
Vegdiet
20minstotal
20m.total
Pad Thai
plan
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ingredients serve

Ingredients for Pad Thai Recipe

  • 1 tablespoon Oil
  • 1/4 teaspoon Finely chopped garlic
  • 0.13 cup Finely chopped spring onions whites
  • 1/4 cup Bean Sprouts
  • 1/2 cup Boiled noodles
  • 1/4 cup Fried tofu
  • 1/2 tablespoon Roasted peanuts
  • 0.19 teaspoon Chilli Powder
  • 1/2 teaspoon Sugar
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Lemon juice
  • 1/2 tablespoon Chopped coriander
  • As required Finely chopped spring onion greens
Nutrition
value
563
calories per serving
18 g Fat10 g Protein87 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    87g
  • Fiber
    5g

MacroNutrients

  • Carbs
    87g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    234mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal