Current Totals
Fat
28g
Protein
35g
Carbs
72g
Fiber
6g
MacroNutrients
Carbs
72g
Protein
35g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
5mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
486mg
Selenium
54mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment