Current Totals
Fat
23g
Protein
28g
Carbs
82g
Fiber
3g
MacroNutrients
Carbs
82g
Protein
28g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
45mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
400mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment