1.25 cup Chinese broccoli, chopped into bite sized pieces with the stems and leaves separated
3/4 cloves garlic, peeled and minced
1/2 eggs, whisked
As required stir fry sauce
3/4 Tablespooons dark sweet soy sauce
1/4 tablespoon oyster sauce
1/4 tablespoon Soy Sauce
1/4 tablespoon rice wine vinegar
1/2 teaspoon 3 sugar or honey
1/4-1/2 teaspoon optional: chili garlic sauce, to taste
Nutrition value
711
calories per serving
27 g Fat32 g Protein80 g Carbs7 g FiberOther
Current Totals
Fat
27g
Protein
32g
Carbs
80g
Fiber
7g
MacroNutrients
Carbs
80g
Protein
32g
Fiber
7g
Fats
Fat
27g
Vitamins & Minerals
Calcium
252mg
Iron
3mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
499mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment