1/4 Red capsicum, halved, seeded, coarsely chopped
1/2 Long fresh red chillies, halved, seeded, thinly sliced
1/2 Garlic Cloves, Finely Chopped
37.50 gram Green round beans, trimmed
20 milliliter Water
1/4 cup Fresh thai basil leaves
Nutrition value
280
calories per serving
19 g Fat24 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
24g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
91mg
Iron
5mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
244mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment