Pachai Payaru Masiyal Recipe

Name: Pachai Payaru Masiyal Recipe
Total time: 40 min
Yield: 4
Cuisine: South Indian

Recipe By Kannamma Cooks

Pachai payaru masiyal recipe. Whole moong dal/mung bean curry south indian style. Easy and healthy lentil curry.

4.6

25 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Pachai Payaru Masiyal Recipe

1/2 teaspoon Sesame/gingely oil
0.13 teaspoon Cumin seeds
1.50 curry leaves
0.13 cup Shallots or red onion chopped
1/2 Green chillies
0.13 cup Whole moong dal
0.13 teaspoon Salt

Nutrition
value

105

calories per serving

1 g Fat7 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
55mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks