Pacha Kollu Rasam Recipe

Recipe By Slurrp

Pacha Kollu Rasam is a healthy and flavorful South Indian soup made with horse gram lentils and a blend of spices. It is known for its medicinal properties and is often consumed during winters to keep the body warm. The lentils are cooked until soft and then simmered in a tangy tamarind and tomato broth. This rasam is easy to make and can be served as a soup or with steamed rice.

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Pacha Kollu Rasam
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Ingredients for Pacha Kollu Rasam Recipe

  • 1/4 cup Horse Gram Lentils
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/4 tablespoon Tamarind Pulp
  • 1/4 teaspoon Rasam Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Pacha Kollu Rasam Recipe

Cooking Directions

  • STEP 1.Pressure cook the horse gram lentils until soft.
  • STEP 2.In a separate pan, heat oil and temper with mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add onions, tomatoes, tamarind pulp, and spices. Cook until the tomatoes are soft.
  • STEP 4.Add the cooked lentils and water. Simmer for a few minutes.
  • STEP 5.Serve hot as a soup or with steamed rice.

Cooking Tips

  • Soak the horse gram lentils overnight for faster cooking.
  • You can add a pinch of asafoetida for extra flavor.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve hot as a soup or with steamed rice.
Nutrition
value
170
calories per serving
5 g Fat10 g Protein20 g Carbs15 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    20g
  • Fiber
    15g

MacroNutrients

  • Carbs
    20g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    9mg
  • Vitamin A
    1924mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    1mg
  • Phosphorus
    142mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp