Pabda Macher Jhaal Sarse Bata Diye Recipe

Name: Pabda Macher Jhaal Sarse Bata Diye Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Pabda Macher Jhaal Sarse Bata Diye is a delicious Indian recipe served as a Side-Dish.

3.9

21 Rating -

Rate

30minstotal

30m.total

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Ingredients for Pabda Macher Jhaal Sarse Bata Diye Recipe

0.13 kilogram pabda fish
As required Salt
0.06 teaspoon Turmeric powder
0.13 bunch coriander leaves
25 gram mustard oil
0.13 teaspoon black cumin
0.38 green chillies, slit
As required For Grinding
3.13 gram yellow mustard seeds
3.13 gram black mustard seeds
0.88 green chillies

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
110mg
Iron
3mg
Vitamin A
2009mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi