Pabda Jhol (Butter Fish Curry) Recipe

Recipe By Slurrp

Pabda Jhol is a traditional Bengali fish curry made with butter fish. The fish is cooked in a flavorful gravy made with onions, tomatoes, ginger, garlic, and spices. The curry has a tangy and spicy taste that pairs well with steamed rice. This dish is popular in Bengali households and is often served during special occasions and festivals.

3.5
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15minstotal
15m.total
Pabda Jhol (Butter Fish Curry)
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Ingredients for Pabda Jhol (Butter Fish Curry) Recipe

  • 250 gram Butter Fish
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1 tablespoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Pabda Jhol (butter Fish Curry) Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, sauté onions, ginger, and garlic. Add tomatoes and spices.
  • STEP 4.Add water and bring the gravy to a boil. Add the fried fish and simmer for a few minutes.
  • STEP 5.Serve hot with steamed rice.

Cooking Tips

  • Use fresh butter fish for the best flavor.
  • You can add green chilies for extra spiciness.
  • Garnish with fresh coriander leaves before serving.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve with steamed rice or roti.
Nutrition
value
32
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    4mg
  • Vitamin A
    1755mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp