Current Totals
Fat
2g
Protein
6g
Carbs
40g
Fiber
12g
MacroNutrients
Carbs
40g
Protein
6g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
4mg
Vitamin A
1141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
7mg
Phosphorus
139mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment