Current Totals
Fat
2g
Protein
10g
Carbs
47g
Fiber
23g
MacroNutrients
Carbs
47g
Protein
10g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
7mg
Vitamin A
10359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
123mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
192mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment