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Paatra Recipe

Recipe By Khyati Dhaval

This dish is authentic Gujarati Snack Item which is prepared mostly during monsoon. Tender COLOCACIA leaves are chosen for best taste and texture. A spicy, sweet and tangy batter of mixed flours is applied on the posterior side of the leaves and are rolled up.. These rolls are then steamed.. A flavourful tempering of mustard, white sesame seeds and asafoetida is poured over the steamed rolls. A dash of shredded coconut is also added for the enhanced flavour.. #monsoon

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35minstotal
35m.total
Paatra
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Ingredients for Paatra Recipe

  • 4 Pieces big colocasia leaf( patra na paan)
  • 1/4 cup Gram flour
  • 1 tbsp jovar flour
  • 1 tbsp Fine semolina
  • 1/2 tbsp Jaggery
  • 1/2 Pieces Juice of
  • 1/2 tsp Red chilli powder
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Coriander powder
  • 1/2 tsp Garam masala
  • 1 tbsp Sesame seeds
  • 1 tbsp green chillies ginger garlic paste
  • 0.06 tsp Baking soda
  • 1 tbsp Oil
  • 1/2 tsp Mustard seeds
  • 0.13 tsp Asafoetida
  • 1 tsp Shredded coconut
  • 1.50 tbsp Coriander

Directions: Paatra Recipe

  • STEP 1.Take COLOCACIA leaves. Remove thick veins from posterior side.
  • STEP 2.Wash properly.
  • STEP 3.Take a bowl. Add all flour and masalas mentioned above. Mix properly. Add little water at a time and prepare thick batter.
  • STEP 4.Wash COLOCACIA leaves properly.
  • STEP 5.Apply prepared batter on posterior side and roll as shown in images to get proper rolls.
  • STEP 6.Prepare a steamer.
  • STEP 7.Steam the rolls.
  • STEP 8.Heat up a pan. Add oil. Add mustard and sesame seeds. Put asafoetida too. Pour this tempering over steamed COLOCACIA leaves. Garnish with coriander and shredded coconut. Serve with hot tea.
Nutrition
value
459
calories per serving
25 g Fat15 g Protein42 g Carbs11 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    15g
  • Carbs
    42g
  • Fiber
    11g

MacroNutrients

  • Carbs
    42g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    7mg
  • Vitamin A
    902mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    205mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    269mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Khyati Dhaval