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Paalak paneer Recipe

Recipe By Dipti Mehrotra

Healthy dish. #green

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30minstotal
30m.total
Paalak paneer
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Ingredients for Paalak paneer Recipe

  • 1/2 cup Spinach
  • 1 pieces onion( chopped)
  • 1 pieces tomato-(chopped)
  • 1/2 tbsp Chopped ginger
  • 1 Pieces reen Chilli
  • 1/2 Tsp arlic
  • 125 gm paneer(cut in cubes)
  • 1/2 tbsp Oil
  • 1/4 tsp Cumin seed
  • 1/2 Pieces piece -bay leaf
  • to taste Salt
  • 1/4 tsp corriender powder
  • 1/4 tsp Red chilli powder
  • 1/2 tsp 1) 4 tsp
  • as required water

Directions: Paalak Paneer Recipe

  • STEP 1.1-wash spinach very well. Boil sufficient water in a pan and add spinach into it. After boiling spinach for 2 minutes remove from heat and wash it in cold water. Now add this in grinder and make puree.
  • STEP 2.2-in mixer jar.grind onion,tomatoes,ginger,green chilli and garlic and make puree.
  • STEP 3.3-Heat oil in a kadhai. Add bay leaf and cumin seeds and crackled. Add onion-tomatoes puree and saute for 2 minutes. Add spinach puree and saute. Now add cumin powder,red chilli powder and salt and mix everything well. Cover and cook for 5-6 minutes.
  • STEP 4.4-in another pan heat 2 tsp oil and fry paneer cubes for a minute and add this in spinach gravy. Cook for a minute and off the flame. Serve palak paneer with roti or rice as your choice.
Nutrition
value
410
calories per serving
26 g Fat26 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    26g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    669mg
  • Iron
    4mg
  • Vitamin A
    1983mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    225mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    447mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dipti Mehrotra