Paalak ke pakode Recipe
Recipe By Dipti Mehrotra
Pawer packed snacks full of vitamins and minerals. #snack
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Add to Shopping ListIngredients for Paalak ke pakode Recipe
- 1 cup Spinach leaves
- 1/2 gram besan ( gram flour)
- as required Salt
- 2.50 g 5-6- g
- 1/2 tbsp ginger- green chili chopped
- 1/4 tsp red chilly powder
- a pinch Hing
- 1/2 g garam masaala powder
- 1/2 tbsp White sesame seed
- as required Oil
Directions: Paalak Ke Pakode Recipe
- STEP 1.1- in a grinder, grind ginger-green chilly and garlic and make paste. Wash spinach, remove stem and chopped
- STEP 2.2- in a bowl add chopped spinach, gram flour, garlic-ginger- green chili paste, salt, red chilly powder, garam masaala powder, hing and mix it well
- STEP 3.3- make cylindrical rolls with hands. Keep it in a steamer and steam it for 15-20 minutes on medium flame.
- STEP 4.4- after 20 minutes remove from steamer and cool down in room temperature . Cut it into small pieces.
- STEP 5.5- Heat oil in a pan and fry all pieces on medium flame till golden brown and crispy. Keep it in a plate and sprinkle some sesame seeds .
- STEP 6.6- serve hot with green chutney and tomato sauce.
Nutrition
value
value
80
calories per serving
4 g Fat5 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium216mg
- Iron6mg
- Vitamin A3926mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9226mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus109mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dipti Mehrotra