Paal vazhakka (plaintains in coconut milk) Recipe

Recipe By Slurrp

Paal vazhakka, also known as plaintains in coconut milk, is a traditional South Indian dish that combines the sweetness of ripe plaintains with the richness of coconut milk. The plaintains are cooked in a flavorful coconut milk sauce, resulting in a creamy and aromatic dish. Paal vazhakka is often enjoyed as a dessert or a side dish and is perfect for those who love the combination of sweet and savory flavors.

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15minstotal
15minsCook
15m.total
15m.Cook
Paal vazhakka (plaintains in coconut milk)
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Ingredients for Paal vazhakka (plaintains in coconut milk) Recipe

  • 1 Ripe Plaintains
  • 1/2 cup Coconut Milk
  • 1 tablespoon Sugar
  • 0.13 teaspoon Cardamom Powder

Directions: Paal Vazhakka (plaintains In Coconut Milk) Recipe

Cooking Directions

  • STEP 1.Peel and slice the ripe plaintains into thick pieces.
  • STEP 2.In a pan, heat coconut milk and bring it to a gentle simmer.
  • STEP 3.Add the sliced plaintains to the coconut milk and cook until they are tender.
  • STEP 4.Stir in sugar and cardamom powder to enhance the sweetness and flavor.
  • STEP 5.Simmer for a few more minutes until the flavors are well combined.
  • STEP 6.Serve the paal vazhakka warm as a dessert or as a side dish with rice or roti.

Cooking Tips

  • Choose ripe plaintains that are slightly soft to touch for the best results.
  • Adjust the amount of sugar according to your taste preference.
  • You can garnish the dish with chopped nuts like cashews or almonds for added crunch and flavor.

Storage and Serving

  • Paal vazhakka is best served warm and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a pan or microwave before serving.
Nutrition
value
1131
calories per serving
100 g Fat10 g Protein51 g Carbs24 g FiberOther

Current Totals

  • Fat
    100g
  • Protein
    10g
  • Carbs
    51g
  • Fiber
    24g

MacroNutrients

  • Carbs
    51g
  • Protein
    10g
  • Fiber
    24g

Fats

  • Fat
    100g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    174mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp