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Paal Pongal Recipe

Recipe By Chitra's Food Book

4.6
14 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Paal Pongal
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Ingredients for Paal Pongal Recipe

  • 1/4 cup Raw rice
  • 1/2 cup Milk
  • 1 cup Water
Nutrition
value
318
calories per serving
9 g Fat8 g Protein50 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    50g
  • Fiber
    1g

MacroNutrients

  • Carbs
    50g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    2mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book