Paal Payasam Recipe

Name: Paal Payasam Recipe
Total time: 60 min
Yield: 4
Cuisine: Tamil

Recipe By Veg Recipes of India

Paal payasam is a simple south indian kheer made with rice and milk.

4.8

12 Rating -

Rate

Vegdiet

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

plan

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ingredients serve

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Ingredients for Paal Payasam Recipe

3/4 tablespoon Basmati rice or any regular non sticky rice
1/4 liter Full cream milk or full fat milk
1 tablespoon Sugar or add as per taste

Nutrition
value

442

calories per serving

33 g Fat6 g Protein27 g Carbs< 1 g FiberOther

Current Totals

Fat
33g
Protein
6g
Carbs
27g
Fiber
< 1g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
< 1g

Fats

Fat
33g

Vitamins & Minerals

Calcium
263mg
Iron
< 1mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India