Paal Payasam Recipe
Recipe By Chitra's Food Book
4.5
26 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paal Payasam Recipe
- 1 cup Milk
- 1 tablespoon Basmati rice or raw rice
- 0.17 cup Sugar
- 1/4 teaspoon Cardamom powder
- 1/2 tablespoon Ghee
Nutrition
value
value
491
calories per serving
25 g Fat12 g Protein55 g Carbs1 g FiberOther
Current Totals
- Fat25g
- Protein12g
- Carbs55g
- Fiber1g
MacroNutrients
- Carbs55g
- Protein12g
- Fiber1g
Fats
- Fat25g
Vitamins & Minerals
- Calcium319mg
- Iron1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus260mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book