Ingredients for Paal kozhukattai/sweet dumplings Recipe
1/2 cup Rice flour
1/2 cup Milk
1/2 cup Water
1/2 tablespoon Ghee
1/2 teaspoon Salt
0.38 cup jaggery powdered
1/2 cup coconut milk, thin
1/2 cup coconut milk thick
1/2 teaspoon cardamom powdered
Nutrition value
1317
calories per serving
72 g Fat19 g Protein147 g Carbs19 g FiberOther
Current Totals
Fat
72g
Protein
19g
Carbs
147g
Fiber
19g
MacroNutrients
Carbs
147g
Protein
19g
Fiber
19g
Fats
Fat
72g
Vitamins & Minerals
Calcium
189mg
Iron
7mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
201mg
Manganese
3mg
Phosphorus
409mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment