Paal kozhukattai/sweet dumplings Recipe

Recipe By Better Butter

Rice dumplings are steamed and dunked in a delicious coconutmilk stew.

4.2
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Paal kozhukattai/sweet dumplings
plan
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ingredients serve

Ingredients for Paal kozhukattai/sweet dumplings Recipe

  • 1/2 cup Rice flour
  • 1/2 cup Milk
  • 1/2 cup Water
  • 1/2 tablespoon Ghee
  • 1/2 teaspoon Salt
  • 0.38 cup jaggery powdered
  • 1/2 cup coconut milk, thin
  • 1/2 cup coconut milk thick
  • 1/2 teaspoon cardamom powdered
Nutrition
value
1317
calories per serving
72 g Fat19 g Protein147 g Carbs19 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    19g
  • Carbs
    147g
  • Fiber
    19g

MacroNutrients

  • Carbs
    147g
  • Protein
    19g
  • Fiber
    19g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    7mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    3mg
  • Phosphorus
    409mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter