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Paal kolukkattai Recipe

Recipe By Better Butter

Festive recipes.

4.5
24 Rating -
Rate
Vegdiet
5hr 15minstotal
5hr Prep
15minsCook
5hr 15m.total
5hr Prep
15m.Cook
Paal kolukkattai
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ingredients serve

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Ingredients for Paal kolukkattai Recipe

  • 1/2 cup Rice flour
  • 1/4 cup Jaggry or sugar
  • As required Salt
  • 125 milliliter Milk
  • 0.13 cup Grated coonut
  • 1/2 pinch cardamom powder
Nutrition
value
825
calories per serving
29 g Fat15 g Protein124 g Carbs6 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    15g
  • Carbs
    124g
  • Fiber
    6g

MacroNutrients

  • Carbs
    124g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    6mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    311mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter