P-Nutty Fruit Salad Sandwich Recipe

Name: P-nutty Fruit Salad Sandwich Recipe
Total time: 15 min
Yield: 1
Cuisine: Mediterranean

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A sweet fruit salad is sandwiched between whole-wheat bread and peanut butter for a new twist on your lunchtime meal.

4.2

18 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for P-Nutty Fruit Salad Sandwich Recipe

1/2 Apple, cored and diced
1/2 Banana, sliced
1/4 cup Apple juice
1 tablespoon Strawberry jam
2 tablespoon Peanut butter

Nutrition
value

200

calories per serving

1 g Fat2 g Protein43 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
43g
Fiber
8g

MacroNutrients

Carbs
43g
Protein
2g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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