Ingredients for Ozoni With Mochi, Chicken, And Vegetables Recipe
0.19 inch 2 boneless, skinless chicken thighs, cut into
1/2 tablespoon Dry sake
1/4 teaspoon Kosher salt, plus more as needed
1/4 ounce Sliced or whole dried shiitake mushrooms
0.08 ounce Kombu
1/2 quart Warm white or brown chicken stock, low sodium chicken broth, or water
1 ounce One bunch spinach, washed well
0.88 ounce One piece burdock root, peeled, julienned, and held in water acidulated with lemon juice
0.88 ounce One lotus root, peeled, sliced crosswise about 2mm thick, and held in water acidulated with lemon juice
1/100 inch 1 large carrot, peeled and sliced into thick rounds
1/100 inch 1 small daikon, peeled and sliced into thick rounds
pinch Large pinch bonito flakes
1/2 teaspoon Light or dark japanese soy sauce, plus more as needed
2 Slices naruto kamaboko, each about 2mm thick
3/4 piece Rectangular kiri mochi, each split into 4 pieces along scored lines
2 sprig Mitsuba
As required Thinly sliced scallions, for garnish
Nutrition value
38
calories per serving
1 g Fat2 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
38mg
Iron
1mg
Vitamin A
747mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment