Current Totals
Fat
30g
Protein
153g
Carbs
278g
Fiber
306g
MacroNutrients
Carbs
278g
Protein
153g
Fiber
306g
Fats
Vitamins & Minerals
Calcium
387mg
Iron
80mg
Vitamin A
4766mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
30mg
Vitamin B6
7mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
28mcg
Magnesium
1189mg
Manganese
9mg
Phosphorus
5497mg
Selenium
4mcg
Zinc
68mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment