Current Totals
Fat
14g
Protein
96g
Carbs
167g
Fiber
197g
MacroNutrients
Carbs
167g
Protein
96g
Fiber
197g
Fats
Vitamins & Minerals
Calcium
3mg
Iron
47mg
Vitamin A
0mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
4mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
18mcg
Magnesium
686mg
Manganese
5mg
Phosphorus
3540mg
Selenium
< 1mcg
Zinc
44mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment