Current Totals
Fat
23g
Protein
102g
Carbs
184g
Fiber
204g
MacroNutrients
Carbs
184g
Protein
102g
Fiber
204g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
50mg
Vitamin A
436mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
4mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
18mcg
Magnesium
754mg
Manganese
6mg
Phosphorus
3656mg
Selenium
2mcg
Zinc
45mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment