As required Splash of tabasco, crystal, or other hot sauce
As required Salt
As required Freshly ground black pepper
0.13 cup Parsley, minced
Nutrition value
157
calories per serving
8 g Fat7 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
7g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
233mg
Iron
3mg
Vitamin A
1033mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment