Oyster Sauce Whole Baked Brill Recipe
Recipe By Great British Chefs
Michael bremner's whole baked brill recipe is given a beautiful flavour thanks to lashing of oyster sauce, butter and wine. A simple yet impressive dish.
4.9
28 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oyster Sauce Whole Baked Brill Recipe
- 50 gram Dried chickpeas
- 1/4 Garlic Clove
- 12.50 milliliter Olive oil
- 3.75 gram White Miso
- 0.13 Lemon
- 75 gram Purple sprouting broccoli
- 1/4 teaspoon Sesame Seeds
- As required Sesame oil
- As required Salt
- As required Pepper
- 1/4 Brill
- 25 gram Butter
- 25 milliliter White wine
- 0.13 Lemon
- 1 tablespoon Oyster Sauce
- 1/4 tablespoon Chopped Parsley
- 1/4 tablespoon Chopped chervil
- 50 gram Dried chickpeas
- 12.50 milliliter Olive oil
- 1/4 Garlic Clove
- 0.13 Lemon
- 3.75 gram White Miso
- 75 gram Purple sprouting broccoli
- 0.13 Lemon
- 25 gram Butter
- 25 milliliter White wine
- 1/4 Brill
- 1 tablespoon Oyster Sauce
- As required Pepper
- 1/4 teaspoon Sesame Seeds
- As required Sesame oil
- As required Salt
- 1/4 tablespoon Chopped Parsley
Nutrition
value
value
799
calories per serving
35 g Fat32 g Protein70 g Carbs43 g FiberOther
Current Totals
- Fat35g
- Protein32g
- Carbs70g
- Fiber43g
MacroNutrients
- Carbs70g
- Protein32g
- Fiber43g
Fats
- Fat35g
Vitamins & Minerals
- Calcium350mg
- Iron12mg
- Vitamin A407mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9365mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E5mg
- Copper2mcg
- Magnesium259mg
- Manganese3mg
- Phosphorus621mg
- Selenium51mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs