3 Large fresh oysters opened see how to open an oyster if needed
0.13 Red onion thinly sliced or diced
1/2 Tomato seeded and finely diced
1/4 Green bell pepper finely diced
1/4 tablespoon Finely chopped cilantro
2.50 Limes juiced
1/4 tablespoon Oil sunflower or light olive oil
As required Salt to taste
dash Optional:a dash of ketchup/mustard based on your preference
Nutrition value
720
calories per serving
11 g Fat50 g Protein103 g Carbs105 g FiberOther
Current Totals
Fat
11g
Protein
50g
Carbs
103g
Fiber
105g
MacroNutrients
Carbs
103g
Protein
50g
Fiber
105g
Fats
Fat
11g
Vitamins & Minerals
Calcium
79mg
Iron
25mg
Vitamin A
1054mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
382mg
Manganese
3mg
Phosphorus
1829mg
Selenium
1mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment