Oxtail Stew Recipe
Recipe By Jo Cooks
This rich oxtail stew recipe features tender meat braised in a rich and flavorful gravy. Made with incredibly straightforward step-by-step instructions.
4.9
11 Rating -
Rate
Non Vegdiet
3hr 30minstotal
15minsPrep
3hr 15minsCook
3hr 30m.total
15m.Prep
3hr 15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oxtail Stew Recipe
- 0.33 tablespoon Olive oil
- 1/2-0.67 pound Oxtails
- 0.08 teaspoon Salt Or To Taste
- 0.08 teaspoon Pepper or to taste
- 0.17 Large Onion Chopped
- 1 Cloves garlic minced
- 0.33 teaspoon Fresh Ginger Grated
- 0.17 Habanero diced
- 1/25 teaspoon Allspice ground
- 0.08 teaspoon Smoked paprika
- 1/25 cup Tomato paste
- 0.33 tablespoon Soy Sauce Low Sodium
- 0.67-1 cup Beef broth low sodium
- 0.67 sprig Fresh thyme
- 0.33 Bay leaves freshly chopped
- 2.50 ounce Lima beans rinsed and drained, or butter beans or white/navy beans
- 0.17 tablespoon Cornstarch
- 1/2 Green Onions Chopped
Nutrition
value
value
298
calories per serving
10 g Fat33 g Protein15 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein33g
- Carbs15g
- Fiber10g
MacroNutrients
- Carbs15g
- Protein33g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus257mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks