Ingredients for Oxtail Chorizo & Red Wine Stew Recipe
1/2 kilogram Oxtail pieces
0.08 cup Extra virgin olive oil
1/4 Onion, roughly chopped
1/2 Garlic Cloves, Finely Chopped
1/4 Carrot, roughly chopped
1/4 Chorizo, chopped
1/4 teaspoon Smoked paprika
0.13 Finely grated zest of orange
1/4 Bay leaf
1/2 sprig Rosemary
1/2 cup Red wine
100 gram 2 x cans whole peeled tomatoes
3/4 cup Massel beef stock
4 Cherry truss tomatoes
As required Mashed potato, to serve
Nutrition value
994
calories per serving
38 g Fat25 g Protein120 g Carbs6 g FiberOther
Current Totals
Fat
38g
Protein
25g
Carbs
120g
Fiber
6g
MacroNutrients
Carbs
120g
Protein
25g
Fiber
6g
Fats
Fat
38g
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
1732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
318mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment