Ox-Heart Tomato And Blue Cheese Salad Recipe

Recipe By Taste

4.2
11 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Ox-Heart Tomato And Blue Cheese Salad
plan
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ingredients serve

Ingredients for Ox-Heart Tomato And Blue Cheese Salad Recipe

  • 62.50 gram Green beans, trimmed, halved
  • 1/4 Butterleaf lettuce
  • 1/2 Baby cos lettuces
  • 1 Ox heart tomatoes, cut into wedges
  • 15 gram Pecans or walnuts, lightly roasted
  • 62.50 gram Blue Cheese
  • 0.13 cup Buttermilk
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Lemon juice
Nutrition
value
486
calories per serving
29 g Fat26 g Protein31 g Carbs5 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    26g
  • Carbs
    31g
  • Fiber
    5g

MacroNutrients

  • Carbs
    31g
  • Protein
    26g
  • Fiber
    5g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    715mg
  • Iron
    2mg
  • Vitamin A
    1634mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    587mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste