Ingredients for Sausage Egg And Croissant Breakfast Bake Recipe
0.08 pound Regular pork sausage
0.08 Small onion or 1 large leek, diced
0.17 cup Fresh spinach roughly chopped
0.08 cup Cheddar cheese grated
0.08 cup Monterey jack cheese grated
0.17-0.33 inch 3 large croissants cut or torn into cubes
1 Large eggs
0.13 cup Whole milk
0.08 cup 1/2 and 1/2
0.13 teaspoon Dry mustard
0.08 teaspoon Salt
0.08 teaspoon Ground black pepper
1/25 teaspoon Paprika
1/50 teaspoon Garlic powder
Nutrition value
195
calories per serving
13 g Fat13 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
13g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
208mg
Iron
2mg
Vitamin A
785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment