Overnight Quinoa Pudding Recipe

Recipe By Slurrp

Overnight Quinoa Pudding is a healthy and delicious breakfast option. Made with quinoa, almond milk, and sweetened with maple syrup, this pudding is packed with protein and nutrients. The quinoa is soaked overnight, which helps to soften it and make it easier to digest. In the morning, simply top it with your favorite fruits and nuts for a satisfying and nutritious start to your day.

4.7
19 Rating -
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Vegdiet
8hr total
8hr total
Overnight Quinoa Pudding
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ingredients serve

Ingredients for Overnight Quinoa Pudding Recipe

  • 1 cup Quinoa
  • 2 cup Almond Milk
  • 2 tablespoon Maple Syrup
  • pinch Pinch Of Salt
  • as required Fresh Fruits
  • as required Nuts Or Seeds

Directions: Overnight Quinoa Pudding Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of quinoa under cold water and drain well.
  • STEP 2.In a bowl, combine the rinsed quinoa, 2 cups of almond milk, 2 tablespoons of maple syrup, and a pinch of salt.
  • STEP 3.Cover the bowl and refrigerate overnight.
  • STEP 4.In the morning, give the quinoa pudding a good stir and divide it into serving bowls.
  • STEP 5.Top with your favorite fruits, such as berries or sliced bananas, and sprinkle with nuts or seeds.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • You can adjust the sweetness by adding more or less maple syrup according to your taste.
  • Feel free to add spices like cinnamon or vanilla extract for extra flavor.
  • If you prefer a creamier texture, you can add a splash of coconut milk or yogurt before serving.

Storage and Serving

  • Leftover quinoa pudding can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, you may need to add a splash of almond milk or water to loosen the consistency.
  • You can also prepare the pudding in individual jars for a grab-and-go breakfast option.
Nutrition
value
740
calories per serving
12 g Fat30 g Protein119 g Carbs30 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    30g
  • Carbs
    119g
  • Fiber
    30g

MacroNutrients

  • Carbs
    119g
  • Protein
    30g
  • Fiber
    30g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    546mg
  • Iron
    15mg
  • Vitamin A
    241mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    362mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    259mg
  • Manganese
    4mg
  • Phosphorus
    565mg
  • Selenium
    22mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp