Overnight Pumpkin Pie Oatmeal Recipe

Recipe By The Spruce Eats

Overnight oatmeal could not be an easier breakfast. Just mix all of the ingredients together, place them in little to-go containers, and let it sit overnight The next morning you have delicious oatmeal to start your day Oatmeal breakfast recipes are the bestThis delicious fall pumpkin pie version is super easy because you can use pre-made pumpkin pie filling No need to mix in any extra spices or cook the pumpkin on your own Of course, if you can only get your hands on regular canned pumpkin, then just add in a teaspoon of pumpkin pie spice to get that delicious pumpkin pie flavor It's all the deliciousness of pumpkin pie with almost no guilt The maple syrup is a nice sugar replacement, tooIf you want to make this breakfast super nutritious, just add in a scoop of vanilla protein powder and a little extra milk You can also replace the milk with greek yogurt. You can eat this oatmeal straight out of the fridge, or you can heat it up real quick in the microwave. Again, since it's been soaking, it doesn't need to be cooked. Some days i like this oatmeal hot and some days i like it cold Pumpkin pie oatmeal is super delicious hot or cold like granolaThis oatmeal will keep in the fridge for a few days, but i think it definitely tastes the best the first two days. You can easily double or triple the batch to accommodate more peopleYou can add in other ingredients like 1/4 cup shredded coconut, diced apple, a tablespoon of raisins, a teaspoon of chia seeds, or other healthy seeds like flax.

4.7
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Overnight Pumpkin Pie Oatmeal
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ingredients serve

Ingredients for Overnight Pumpkin Pie Oatmeal Recipe

  • 0.13 cup Pumpkin pie filling
  • 1/4 cup Whole milk
  • 1 teaspoon Maple syrup
Nutrition
value
127
calories per serving
5 g Fat5 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    < 1mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats