1/2 cup Nature valleytm toasted oats muesli blueberry
1/2 cup Vanilla kefir
1/2 Fresh peach or nectarine, sliced
1 teaspoon Honey
Nutrition value
252
calories per serving
4 g Fat6 g Protein49 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
49g
Fiber
2g
MacroNutrients
Carbs
49g
Protein
6g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
157mg
Iron
8mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment