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Overnight Oats Recipe

Recipe By Veg Recipes of India

Overnight oats is a no-cook recipe method of quick-cooking oats or rolled oats soaked overnight in water, milk or yogurt. Later topped with fruits and dry fruits and then served.

4.6
11 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Overnight Oats
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Ingredients for Overnight Oats Recipe

  • 0.17 cup Quick cooking oats or rolled oats
  • 1 teaspoon Raw sugar or honey or maple syrup or jaggery powder
  • 0.17 cup Water, add 1/2 cup water if using chia seeds or rolled oats
  • 1/4 tablespoon Chia seeds or sabja seeds optional
Nutrition
value
67
calories per serving
2 g Fat1 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    0mg
  • Phosphorus
    54mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India