Overnight Oats Recipe

Name: Overnight Oats Recipe
Total time: 490 min
Yield: 1
Cuisine: Greek

Recipe By Create Bake Make

Today i'm sharing a calcium rich recipe for banana, date and walnut overnight oats from the legendairy recipe collection.

4.4

11 Rating -

Rate

Vegdiet

8hr 10minstotal

10minsPrep

8hr Cook

8hr 10m.total

10m.Prep

8hr Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Overnight Oats Recipe

1/2 cup Rolled oats
1/2 cup Milk
1/2 cup Greek yoghurt
1 Banana
3 Fresh dates sliced
1 tablespoon Walnuts toasted
1 teaspoon Chia seeds

Nutrition
value

436

calories per serving

19 g Fat10 g Protein55 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
10g
Carbs
55g
Fiber
4g

MacroNutrients

Carbs
55g
Protein
10g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
261mg
Iron
6mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Create Bake Make