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Overnight Oats Recipe

Recipe By Self Proclaimed Foodie

Overnight oats are made with four simple ingredients. an easy healthy breakfast recipe tastes great and can be transformed with add-ins and toppings

3.8
16 Rating -
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Overnight Oats
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Ingredients for Overnight Oats Recipe

  • 1/2 cup Rolled oats
  • 1/2 cup Almond milk
  • 1 tablespoon Pure maple syrup
  • 2 teaspoon Chia seeds
Nutrition
value
581
calories per serving
46 g Fat17 g Protein24 g Carbs12 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    17g
  • Carbs
    24g
  • Fiber
    12g

MacroNutrients

  • Carbs
    24g
  • Protein
    17g
  • Fiber
    12g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    9mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    276mg
  • Manganese
    2mg
  • Phosphorus
    447mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Self Proclaimed Foodie