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Overnight Oats Recipe

Recipe By A Couple Cooks

This overnight oats recipe is the epitome of a healthy, easy breakfast! Here’s how to make it, with lots of tips and topping ideas.

4.2
11 Rating -
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Vegdiet
7minstotal
7m.total
Overnight Oats
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Ingredients for Overnight Oats Recipe

  • 3/4 cup Rolled old fashioned oats
  • 3/4 cup Milk of choice
  • 1 tablespoon Maple syrup
  • 1/2 teaspoon Vanilla
  • 0.12 teaspoon Kosher salt
Nutrition
value
339
calories per serving
15 g Fat13 g Protein36 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    36g
  • Fiber
    2g

MacroNutrients

  • Carbs
    36g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    < 1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    274mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks