1 tablespoon Sweetener of choice honey or maple syrup
1/4 teaspoon Vanilla extract
1 tablespoon Strawberry jam
1 tablespoon Peanut butter
1/4 cup Diced Strawberries
2 tablespoon Peanuts crushed
1/4 cup Diced Apples
1 tablespoon Pecans Chopped
2 teaspoon Maple syrup
1/4 teaspoon Ground cinnamon
1/2 Banana sliced
1 tablespoon Nutella
1 tablespoon Hazelnuts crushed
1 tablespoon Chocolate chips
1/4 cup Shredded coconut
1 tablespoon Almonds chopped
1 tablespoon Chocolate chips
Nutrition value
1247
calories per serving
73 g Fat31 g Protein117 g Carbs18 g FiberOther
Current Totals
Fat
73g
Protein
31g
Carbs
117g
Fiber
18g
MacroNutrients
Carbs
117g
Protein
31g
Fiber
18g
Fats
Fat
73g
Vitamins & Minerals
Calcium
525mg
Iron
24mg
Vitamin A
93mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
110mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
8mg
Copper
1mcg
Magnesium
278mg
Manganese
3mg
Phosphorus
713mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment