Overnight Oatmeal Recipe

Recipe By Taste Of Home

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. June Thomas, Chesterton, Indiana.

3.6
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Overnight Oatmeal
plan
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ingredients serve

Ingredients for Overnight Oatmeal Recipe

  • 0.33 cup Old fashioned oats
  • 3 tablespoon Fat free milk
  • 3 tablespoon Reduced fat plain yogurt
  • 1 tablespoon Honey
  • 1/2 cup Assorted fresh fruit
  • 2 tablespoon Chopped walnuts, toasted
Nutrition
value
344
calories per serving
20 g Fat11 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    10mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    304mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home