Bacon and sunflower kernels lend extra crunch to this colorful combination of onions, cauliflower and broccoli. With its slightly sweet dressing, this salad's a great way to get kids to eat their veggies. -Elizabeth Wenzl Eugene, Oregon.
1/10 Small head cauliflower, broken into small florets
1/10 bunch Broccoli, broken into small florets
1/10 bunch Green onions, thinly sliced
1/20 cup Sugar
1/20 cup Mayonnaise
0.03 cup Cider vinegar
1/20 cup Sunflower kernels
0.60 Bacon strips, cooked and crumbled
Nutrition value
127
calories per serving
7 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment