Overnight Curd Oats In A Jar Recipe

Recipe By Slurrp

Overnight Curd Oats in a Jar is a healthy and delicious breakfast option that can be prepared the night before. This recipe combines rolled oats, yogurt, milk, and a variety of toppings to create a creamy and satisfying meal. The oats soak overnight, allowing them to soften and absorb the flavors of the other ingredients. In the morning, simply give the jar a stir and enjoy a nutritious and filling breakfast that will keep you energized throughout the day.

4.3
14 Rating -
Rate
Vegdiet
5minstotal
5minsCook
5m.total
5m.Cook
Overnight Curd Oats In A Jar
plan
Bookmark

ingredients serve

Ingredients for Overnight Curd Oats In A Jar Recipe

  • 1/2 cup Rolled Oats
  • 1/2 cup Yogurt
  • 1/2 cup Milk
  • 1 tablespoon Sweetener
  • as needed Optional Toppings: Fresh Fruits, Nuts, Seeds

Directions: Overnight Curd Oats In A Jar Recipe

Cooking Directions

  • STEP 1.In a jar or container, combine rolled oats, yogurt, milk, and any desired sweeteners or flavorings.
  • STEP 2.Stir well to ensure all the ingredients are evenly mixed.
  • STEP 3.Cover the jar and refrigerate overnight.
  • STEP 4.In the morning, give the jar a good stir to combine all the ingredients.
  • STEP 5.Top with your favorite fruits, nuts, or seeds for added flavor and texture.
  • STEP 6.Enjoy your delicious and nutritious overnight curd oats straight from the jar!

Cooking Tips

  • You can use any type of yogurt, such as Greek yogurt or flavored yogurt, depending on your preference.
  • Feel free to add sweeteners like honey, maple syrup, or stevia to enhance the taste.
  • Experiment with different toppings like fresh berries, sliced bananas, chopped nuts, or chia seeds.
  • If you prefer a thinner consistency, you can add more milk in the morning before serving.

Storage and Serving

  • Overnight curd oats can be stored in the refrigerator for up to 2-3 days.
  • You can prepare multiple jars in advance for a quick and convenient breakfast throughout the week.
  • Serve the oats straight from the jar or transfer to a bowl if desired.
  • Feel free to customize your toppings based on your preferences and dietary needs.
Nutrition
value
834
calories per serving
21 g Fat29 g Protein135 g Carbs16 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    29g
  • Carbs
    135g
  • Fiber
    16g

MacroNutrients

  • Carbs
    135g
  • Protein
    29g
  • Fiber
    16g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    9mg
  • Vitamin A
    249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    504mg
  • Manganese
    6mg
  • Phosphorus
    837mg
  • Selenium
    64mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp