Overnight Chia Seed Oatmeal Recipe

Recipe By The Spruce Eats

Overnight oats is the perfect breakfast if you want a wholesome, homemade meal but you don't want to add anything extra to your morning routine. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Chia seeds, popular for their omega-3s and other health benefits, become pleasantly soft as well and add a light nutty flavor. A little maple syrup, cinnamon, and vanilla make this breakfast dish just sweet enough. We added dried cherries, toasted almonds, and banana to mine for some extra natural sweetness and lots of texture. Swap these out for your own favorite toppings, like fresh apple slices and walnuts or fresh berries, coconut and macadamia nuts. Serve with fresh juice or a nice cup of cold brew.

4.7
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Overnight Chia Seed Oatmeal
plan
Bookmark

ingredients serve

Ingredients for Overnight Chia Seed Oatmeal Recipe

  • 1/2 cup Rolled/old fashioned oats
  • 1/2 tablespoon Chia seeds
  • 1/4 teaspoon Ground cinnamon
  • 1/2 pinch Salt
  • 0.13 cup Dried Cherries
  • 1/4 cup Plain greek yogurt
  • 1/2 cup Milk or non dairy milk
  • 1 tablespoon Maple syrup
  • 0.13 teaspoon Vanilla extract
  • 0.13 cup Toasted almonds
Nutrition
value
501
calories per serving
23 g Fat16 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    16g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    2mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    322mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats