Overnight Carrot And Apple Bircher Recipe

Recipe By Slurrp

This Overnight Carrot and Apple Bircher is a delicious and nutritious breakfast option. It is made by soaking rolled oats, grated carrots, and grated apples in a mixture of milk, yogurt, and honey overnight. The oats absorb the liquid and become soft and creamy, while the carrots and apples add a refreshing crunch. This bircher is packed with fiber, vitamins, and antioxidants, making it a great way to start your day.

4.3
17 Rating -
Rate
Vegdiet
12hr 5minstotal
12hr 5minsPrep
12hr 5m.total
12hr 5m.Prep
Overnight Carrot And Apple Bircher
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ingredients serve

Ingredients for Overnight Carrot And Apple Bircher Recipe

  • 1 cup Rolled Oats
  • 1 Carrot, Grated
  • 1 Apple, Grated
  • 1 cup Milk
  • 1/2 cup Yogurt
  • 2 tablespoon Honey
  • 1/2 teaspoon Cinnamon
  • as needed Optional Toppings: Nuts, Seeds, Fresh Fruits

Directions: Overnight Carrot And Apple Bircher Recipe

Cooking Directions

  • STEP 1.In a bowl, combine rolled oats, grated carrots, grated apples, milk, yogurt, honey, and cinnamon.
  • STEP 2.Stir well to combine all the ingredients.
  • STEP 3.Cover the bowl with plastic wrap and refrigerate overnight.
  • STEP 4.In the morning, give the bircher a good stir and add more milk if desired.
  • STEP 5.Serve the bircher topped with your favorite nuts, seeds, or fresh fruits.

Cooking Tips

  • You can customize this bircher by adding your favorite nuts, seeds, or dried fruits.
  • If you prefer a sweeter bircher, you can add more honey or maple syrup.
  • This bircher can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the leftover bircher in an airtight container in the refrigerator.
  • Serve the bircher chilled or at room temperature.
  • You can also heat it up in the microwave for a warm breakfast option.
Nutrition
value
216
calories per serving
9 g Fat5 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    4mg
  • Vitamin A
    2160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp