Learn how to perfectly oven roast a spaghetti squash or, if you're short on time, make it in the instant pot perfect for those no-carb, keto-friendly, gluten-free meals when you want a pasta-like noodle it.
Ingredients for Oven Roasted Spaghetti Squash Recipe
1.50 pound Spaghetti squash
As required Water
Nutrition value
184
calories per serving
< 1 g Fat< 1 g Protein41 g Carbs7 g FiberOther
Current Totals
Fat
0g
Protein
0g
Carbs
41g
Fiber
7g
MacroNutrients
Carbs
41g
Protein
0g
Fiber
7g
Fats
Fat
0g
Vitamins & Minerals
Calcium
143mg
Iron
0mg
Vitamin A
41mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
0mg
Copper
0mcg
Magnesium
75mg
Manganese
0mg
Phosphorus
95mg
Selenium
0mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment