Oven Roasted Spaghetti Squash Recipe

Recipe By The Kitchen Whisperer

Learn how to perfectly oven roast a spaghetti squash or, if you're short on time, make it in the instant pot perfect for those no-carb, keto-friendly, gluten-free meals when you want a pasta-like noodle it.

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Vegdiet
15minstotal
45minsCook
15m.total
45m.Cook
Oven Roasted Spaghetti Squash
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Ingredients for Oven Roasted Spaghetti Squash Recipe

  • 1.50 pound Spaghetti squash
  • As required Water
Nutrition
value
184
calories per serving
< 1 g Fat< 1 g Protein41 g Carbs7 g FiberOther

Current Totals

  • Fat
    0g
  • Protein
    0g
  • Carbs
    41g
  • Fiber
    7g

MacroNutrients

  • Carbs
    41g
  • Protein
    0g
  • Fiber
    7g

Fats

  • Fat
    0g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    0mg
  • Vitamin A
    41mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    75mg
  • Manganese
    0mg
  • Phosphorus
    95mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Whisperer