Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
This pork roast is so easy to make it almost cooks itself. But you can take all the credit when your guests start to moan after tasting this deliciously seasoned rack of pork.
0.13 7 8 bone center cut rack of pork the weight on this roast will vary. using a meat thermometer will ensure its cooked properly
0.03 cup Dijon mustard, stone ground mustard or olive oil
0.03 cup Sea salt and black pepper i used montreal steak seasoning
1/4 Carrots rough cut
0.13 Small onion rough cut and include skins
1/4 Stalks of celery rough cut
3/4 Cloves garlic peeled
1/4 teaspoon Mustard seeds
1/4 teaspoon Coriander seeds
0.13 tablespoon Dill seeds
0.13 tablespoon Granulated onion
0.13 tablespoon Red pepper flakes
0.13 tablespoon Granulated garlic
0.13 tablespoon Coarse sea salt
0.13 tablespoon Paprika
1/4 tablespoon Black peppercorns
Nutrition value
112
calories per serving
9 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
2g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
87mg
Iron
3mg
Vitamin A
941mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
44mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures