Current Totals
Fat
45g
Protein
37g
Carbs
90g
Fiber
14g
MacroNutrients
Carbs
90g
Protein
37g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
182mg
Iron
5mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
405mg
Vitamin B9
3549mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
6mg
Copper
1mcg
Magnesium
117mg
Manganese
3mg
Phosphorus
534mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment