Oven Roasted Golden Tile Fish Recipe

Recipe By Slurrp

Oven Roasted Golden Tile Fish is a simple and delicious seafood dish. The fish is marinated in a flavorful mixture of herbs, spices, and lemon juice, then roasted in the oven until tender and flaky. The result is a moist and flavorful fish with a golden brown crust. Oven Roasted Golden Tile Fish is a healthy and nutritious meal that can be served with a side of vegetables or a salad.

4.3
16 Rating -
Rate
Non Vegdiet
23minstotal
5minsPrep
18minsCook
23m.total
5m.Prep
18m.Cook
Oven Roasted Golden Tile Fish
plan
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ingredients serve

Ingredients for Oven Roasted Golden Tile Fish Recipe

  • 2 Golden Tile Fish Fillets
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Fresh Thyme Leaves
  • As required Salt And Pepper To Taste

Directions: Oven Roasted Golden Tile Fish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a bowl, combine olive oil, lemon juice, garlic, thyme, salt, and pepper.
  • STEP 3.Place the fish fillets in a baking dish and pour the marinade over them. Let them marinate for 15 minutes.
  • STEP 4.Bake the fish in the preheated oven for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
  • STEP 5.Serve the Oven Roasted Golden Tile Fish with your choice of side dish.

Cooking Tips

  • Make sure to pat the fish fillets dry before marinating them.
  • You can use any white fish fillets for this recipe.
  • If you don't have fresh thyme, you can use dried thyme instead.

Storage and Serving

  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave before serving.
  • Serve the Oven Roasted Golden Tile Fish with a side of roasted vegetables or a fresh salad.
Nutrition
value
60
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    0g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    0g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    0mg
  • Manganese
    0mg
  • Phosphorus
    0mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp