Oven-Roasted Fish With Onion Lemon Fenugreek & Cilantro Recipe
Recipe By EatingWell
Cooking whole fish is easy--most fish markets sell them already cleaned and butterflied with the backbone and rib bones removed. (if not, ask the fishmonger to do it for you. ) leaving the head and tail intact makes them easy to work with--and the presentation at the table is impressive. A flavorful stuffing made with tangy tamarind and aromatic herbs is a great foil for the mild fish.
4.5
26 Rating -
Rate
30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Oven-Roasted Fish With Onion Lemon Fenugreek & Cilantro Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.17 Medium Onion, Thinly Sliced
- 0.33 cup Finely Chopped Fresh Cilantro
- 0.17 cup Fresh fenugreek leaves or 1/4 cup dried
- 0.33 Medium heads garlic, minced
- 0.17 piece Fresh ginger, peeled and minced
- 1/25 cup Tamarind paste or concentrate
- 0.17 tablespoon Tomato paste
- 0.17 teaspoon Ground turmeric
- 0.08 teaspoon Cayenne pepper or crushed red pepper
- 0.08 teaspoon Salt
- 1/25 inch 2 lemons, cut into rounds
- 1/25 inch 1 medium onion, cut into rounds
- 0.33 Whole red snapper, cleaned, with head and tail intact
- 0.33 tablespoon Extra virgin olive oil
- 0.17 teaspoon Salt
Nutrition
value
value
139
calories per serving
12 g Fat4 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein4g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein4g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium155mg
- Iron5mg
- Vitamin A4425mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell